5 Science-Proven Ways to Improve Your Memory

Memory creation and management is a complex process where the human brain collects, stores and recalls information that we need for various tasks. Yet these memories also play a more human role by helping you recognize and remember important people and special occasions.

Some cognitive conditions, such as dementia, Alzheimer’s and Parkinson’s, rob people of the brain’s memory function. Yet even without these terrible diseases, busy entrepreneurs can risk losing stored memories and the ability to form and retain new ones. Our hectic lifestyles often mean little sleep which can hurt memory function.

Rather than let our ability to store and recall memories become dulled, we can take a proactive approach. Fortunately, science gives us hope with ways to sharpen this essential neurological tool. Here are five you should incorporate into your routine.

1. Play video games and brain-training apps

This scientific recommendation may make you laugh, especially if your parents told you to stop playing so many video games when you were younger. But, a 2017 study in the journal Behavioral Brain Researchconcluded that a wide range of video games actually improve the functioning of various memory-associated regions in the brain. The research cited improvements in areas like…